Plant-based happiness

RAINBOWLau

How to feel great? Eat rainbow foods and you’ll SHINE my friend!

I believe that to reclaim our creative side we also have to consciously nurture our mind, body and soul. This is key to be happy and aligned with who we truly are and to live from our hearts. 

LAU

That’s why we’re creating an ebook for you to pass on what we’ve learned.

We’d love you to have lots of awesome positive energy that you need to achieve all those amazing things you want to do in your life!

If you’re interested in how to thrive on a plant-based diet we invite you to subscribe to Lau’s mailinglist and to follow plant-based with Grace for inspiration.

XO

Laurien Baart

 

Together with my friend and health coach Grace Chinn we’re spreading the plant-based message. From our experiences, we truly believe that focussing on eating more plants is a powerful catalyst to leading a happy and wholesome life.

GRACEcopyright

Can’t wait for the book to add some green happiness to your kitchen? Grab here your LAU notebook for your best green recipes!

Veggie cuts by Lau

 

Ten ways for busy people to add more creativity to everyday life.

First of all, give yourself permission to be creative. Your creativity deserves priority. On a very busy day you can still do the minimum. However, promise yourself that you don’t go to bed without doing something creative. Even if its organizing your books on a shelf by colour or sharpening some pencils. 

2. Make little drawings in your notebook. Especially during busy periods it’s very satisfying. One little drawing isn’t that impressive but when there are 30 little ones on 1 page it looks great! A tiny drawing, let’s say 3 by 3 cm, takes a couple of minutes to draw so there’s no excuse.

20181208  DSF9369

6. Learn to love the process. Try to stay present and allow yourself enjoy the creative process. Don’t focus on the result, embrace imperfections and always go for progress.

7. Give yourself some time. You don’t have to finish your project today or tomorrow. You have time. It’s totally okay to let it be for a time. No sweat honey!

8. Create a nice space for yourself where you feel comfortable working on your projects. This doesn’t have to be an entire room, it can also be a desk in the corner of your bedroom. As long as it’s a sacred space for you. Light a candle and add some essential oils to create me-time. 

KompasLau


sorry but Im busy social media 2

3. Handletter your shoppinglists or draw something in your little one’s home to school communication notebook. You’re writing this anyway so why not enjoying it?!

4. If you’re into drawing: small sketchbooks are the best! Passport size works just fine because it takes less time to fill a page than a bigger size sketchbook. I personally love the Moleskine watercolour pocket albums and the Midori passport size refill notebooks (012 Sketch paper).

5. Creativity’s not just drawing or painting. It can be anything from baking a cake to decorating a room to take nice photos. If you do one of your favourite creative things mindfully, even if it’s 5 minutes a day, you’ll feel more content and fulfilled.

Ohm baby by Lau

9. Prioritize play! Some things can wait, like the laundry or a dusty shelf. When you sit and create something first and then do the chores, you’ll do them with a lighter heart and you’ll see that you finish them in no-time. We often put so much energy in procrastinating or complaining. Use that energy for creating something instead!

Last but not least: follow curiosity! This makes you feel engaged and alive. When curiosity guides, you’re always inspired and say the word ‘WOW’ many times a day. There are so many new things to discover and learn and internet’s great way to find out anything. When you wonder about how something was made, how it works grows or happens you’ll have plenty of things to discover.

Celebrating creativity

CelebratingCreativity

Do you ever speak about your creative projects with others? Wouldn’t it be nice to speak positively with others about the value of our creative sides?

When it comes to our creations we tend to say ¨Oh you know, it’s not that good.¨ ¨Oh, it’s so easy to do, everybody can do that.¨ ¨Oh I know a person who’s REALLY good at this.¨ 

I know that I say these things because I grew up with the idea that drawing and making art is just a hobby. However, on my current route to find my truth I wonder: what if my (he)ART could support my life? 

I believe that everybody deserves to be encouraged in the direction of their own creative dreams. When we respect creativity in ourselves and in others we celebrate life to the fullest.

Creativity opens doors to happiness, joy, open minds and playfulness!

We all have our own beliefs about creativity and artists. With saying things casually like: ¨Oh, I’m not so artistic¨ to our friends or children we fall into a trap. Because when we say things like this we tell others that there’s a thing as ¨not being creative¨. Which is far from the truth.

YOU are creative, you’ve always been. 

Being conscious about the words you choose when you talk about artists and creativity is a constructive way. You’ll cultivate optimism, an open mind, playfulness and tons of fun. This is the reason why I organize creative retreats and the ‘mama heART café’ with all my enthusiasm and love.

Let me know if you’d like to celebrate your creative side with me! 

Laurien Baart

 

Why going on a solo surf trip was the best thing I did for my business.

I’m running my own business from home and have a 15-month-old toddler. I’m organizing retreats in San Sebastián that weren’t selling. I was wondering why? I realized that I was craving exactly what I was offering. I needed a break. Some sunshine. Vitamin sea. Surfing. Good food.

It was a big thing for me to leave my family for five days. I do not take it for granted that my husband supported my desire and took time off from work to care of our son. I do not take it for granted that other women joined my (virtual) creative retreat. I have deep respect for you.

 

joy 1

Self-care is a struggle for many women. Guilt often kicks in as soon as we want to do something that is just for ourselves. Just because we want to relax, let go and have fun. ¨What am I thinking? No way! I don’t have the support I need.¨ is what our inner saboteurs tell us. And there’s always work to do or someone that needs our attention. Especially when you’re a starting female entrepreneur who has a family. Like me.

How on earth was I going to sell retreats when I wasn’t giving myself the retreat I needed? So here’s what I did: I booked a solo surf trip to Morocco. And I organized a free virtual creative retreat for people that wanted to learn how to reclaim their creative side and learn how to live more from their heARTs.

Paradisplage

As an entrepreneur and mom you’re not only responsible for your family and business, but you’re also an example to your loved ones. Your kids, your partner, your friends and your clients. What do you show them when you’re not taking care of yourself? How can you show your loved ones that they’re worth the best, when you’re not giving it to yourself?

I enjoyed life to the fullest when I was in Morocco. I felt my whole body, mind and soul relaxing. I felt nourished by the fresh and delicious meals. I made new friends. I felt refreshed by the ocean. I could let go while practicing yoga. Surfing made me feel alive and connected to mother Earth again. I drew in my sketchbook while the sun was setting and the gorgeous colours of the scenery made me realize that I’m very lucky to be alive. I felt inspired, but most of all I felt freedom & joy.

Because of this experience I feel more passionate than I’ve ever been to continue with my projects. With a grateful heart and sparkling eyes, I’ll follow my inner compass. It tells me to keep going no matter what happens. I know that I won’t give up and I feel so grateful for everything that I’ve learned so far on my creative journey. Progress is always better than perfection, and not trying is losing out.

I’m sharing this with you because my journey can be an example to you. I hope that it inspires to follow your own inner compass. You live NOW and how you’d like to create space for you and your desires is up to you. I hope you realize that you can do so much more than you think. Your heART has what it takes. Live by it!

What’s the best thing you’ve ever done for yourself or for your business? 

With all my love, Lau

 

I’m running my own business from home and have a 15-month-old toddler. I’m organizing retreats in San Sebastián that weren’t selling. I was wondering why? I realized that I was craving exactly what I was offering. I needed a break. Some sunshine. Vitamin sea. Surfing. Good food.

It was a big thing for me to leave my family for five days. I do not take it for granted that my husband supported my desire and took time off from work to care of our son. I do not take it for granted that other women joined my (virtual) creative retreat. I have deep respect for you.

 

joy 1